Body Fat Calculator

Calculate your Body Fat Index

* This measurement is necessary for females only

    Calculate Reset
    Your body fat percentage:

    Note: These calculations are based on averages.

    Body Fat Percentage Categories

    Classification Women (% Fat) Men (% Fat)
    Essential Fat 10-12% 2-4%
    Athletes 14-20% 6-13%
    Fitness 21-24% 14-17%
    Acceptable 25-31% 18-25%
    Obese 32% + 25% +